Strength and Get Quick Muscle Gain
January 3, 2011 by admin
Filed under Weight Loss Muscle
Choose Correct Bench Press Technique and Increase Your Raw Bench Press Strength and Get Quick muscle Gain
Raw bench press is quite different from equipped one. While equipped bench press is used for gaining strength or testing your max, raw bench workouts are used for different goals by different type of lifters. So clearly, raw bench press is used for different goals and the you use in your workouts must reflect that, or instead of working on your goal, you may end up creating a weak link that will leave you further from your goal than when you started.
1. Get Quick muscle Gain on the Chest
When it comes quick muscle gain and benching, you need to slightly alter the bench technique to really maximize the results. Do not go all the way to the chest. The lower you go, the less weight you can use. Instead, concentrate on stimulating the muscles with half reps in the top position. Do not let the bar go any lower than 90 degrees between your elbows and arms position. But do not lock the elbows at the top position either. Instead, keep your elbows slightly bent at the top. This will keep a constant pressure on the muscles, and avoid ‘dead’ points during the movement.
2. Blast Your Bench Press Strength
With raw bench press workouts, there is no elastic shirt to help you explode the weight up from your chest. That means, you need to to do bench sets that will specifically attack this week point and adjust your bench press technique to it. Try to do sets with 70-80 percent of your max. Place the bar on your chest. Wait a second, and then, as much as you can, explode the bar to the top. You can experiment with locking or not locking your elbows and with length of the movement. Many lifters report great results by doing just the lower half motion. This may be something you want to consider too, especially if you have longer arms. The most important thing to remember is to literally explode, not just press the bar up.
3. Quick muscle Gain AND Blast Your Bench
This one is probably the most common goal. The best of the two worlds. And as you may have figured it out, you need to combine the above techniques. Still, you do need to know what the main priority is, because bench press technique is just a one of the thing you will need to adjust. You will also need to use different exercises, reps, sets and even workout frequency. So set up your main goal, and then do 3-4 sets of each of the 2 techniques during each of your bench press workouts and then follow your regular routine.
Don’t waste your time trying to beat your body with bench press workouts that are not the right ones for your situation and goals. Just a slight adjustment to your bench press technique can make all the difference in the world.
There’s much more to effective bench press routine. Don’t be stuck in the rut. Try this amazing hard-core routine and blast your bench or try this time-tested bench press workout. Not Sure which one to choose? Read my side-by-side review of both these great raw bench press workouts.
Get More muscle Gain Video Tips at www.VinceDelMonteFitness.com This Is TheSite That Includes The Most Powerful & Effective muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site http Grab Your Vince DelMonte’s muscle Building Program and You Will Get * The most highly guarded muscle building ingredient of all time – It has nothing to do sets, reps, and the way you train. (You might not want to share this with anybody it is so damn powerful). * The 9 fundamental laws of human muscle growth – Anchor yourself to these principles and you will never waste another workout in your life. * The truth about training to failure – Is it really necessary to go to failure, or are you actually digging your own grave? (I can’t wait to tell you this!!!) * EXACTLY how much and how little to train – Train too long and your Testosterone levels will drop like a rock. How long is too long? I’ll show you. * The hidden truth about High Intensity – I’m handing you the simple formula to measure your workout intensity. With just this alone, others will think you’re a professional trainer! * The key to unlocking Untrained and untouched muscle fibers – Unless you have your own MRI machine this is nearly impossible if you don’t know my secret …
Video Rating: 4 / 5
