Efficient and successful dieting for a quick muscle gain!
March 9, 2011 by admin
Filed under Weight Loss Articles
Efficient and successful dieting for a quick muscle gain!
When I was in college I had a roommate who was 40 lbs lighter than me, even though she was about the same size and height as me.
I was so jealous of her, but after so many years of obsessive work outs to obtain our ideal bodies, we finally confided in each other.
We found out that one should not base progress on what could be a subjective weight.
A trainer taught me, with bacon of all things, that muscle actually weighs less than fat. It hurt when I realized I could not lose more than a certain amount of weight from exercising.
My former roommate showed me how she used to get ready for a body building contest. I was shocked to learn that she didn’t include proteins in her diet.
She also confided in me that she had become jealous of my body type and diet even though she weighed less than I did.
So how did she gain all of her muscle? Instead of drinking protein shakes and eating carbs, to gain muscle mass quickly you have to eat foods like buckwheat noodles, lean ground beef, broccoli, cottage cheese, tuna fish, turkey breast, and egg whites that build muscle.
She would begin her muscle building by cutting carbohydrates from her diet, getting really hungry, and then adding the muscle building diet she had planned.
She told me that it was really hard sometimes, but it was always worth it in the end. This was different than a weight gaining diet, because she gained muscle and not just fat, which isn’t useful or look good.
So why are buckwheat noodles included?
Pasta is used to gain weight, but because pasta is only a lot of carbs, one only gains unhealthy fat.
Because they produce much fewer fat storing hormones and enzymes, buckwheat noodles are included in the diet. One might wonder why spinach isn’t part of the diet.
Well, it might have worked for Popeye, but he was only a cartoon. People are better off eating the equally unappetizing broccoli that our mothers always fed us.
Broccoli is grown all year long and contains phytochemicals that fight cancer, as well as fiber.
The noodles in the diet can help the body by opposing estrogen, which is known to help store body fat.
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